The brain is a member of a complex and needs the right kind of nutrition to operate efficiently. In the middle of our hectic schedules, and training classes, homework and extracurricular activities, and we left with little time or focus on nutrition intake we have. However, there are some foods that help to increase the power of the brain, which in turn will help you save themes, mention it and act quickly! Here are some super foods that will help your brain work better:
Coconut oil acts as an anti-inflammatory and has been linked to helping prevent Alzheimer’s and dementia.
The consumption of blueberries can be effective in improving or delaying short term memory loss.
It helps in maintaining mental alertness, increases blood circulation to your brain and improves concentration, response time and recall.
Beans and legumes:
Beans and legumes are excellent sources of complex carbohydrates, giving us a steady supply of glucose for the brain.
Broccoli & cauliflower:
A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
Vitamin E might help to prevent cognitive decline. Nuts are a great source of vitamin E and prove to be healthy for your brain in the long term.
Rich in potassium and helps maintain the brain’s electrical conductivity, improves thinking and recall capacity. Spinach is also rich in antioxidants that protect the brain cells from any type of damage.
It can help protect against the kind of free radical damage to cells which occurs in the development of dementia.
The ability to concentrate and focus comes from steady supply of energy – in the form of glucose in our blood to the brain & is provided by whole grains.
Now that you have the secret ingredients of the efficiency of your brain, make sure you eat well and include these super foods in your diet! Do not forget to drink plenty of water because the brain is about 85% water, lack of water can affect concentration, memory and cause brain shrinkage. Stay healthy and maintain a new and quick mind.