It is understood yoga generally as a process of unification. This consolidation is multi-faceted. In one dimension, it is a unification of the various systems that exist within the human being, including emotional, physical, mental and spiritual systems. In total believed to be five different systems in the human life there. Usually it referred to as koshas sheaths that are physical, vital, mental, subtle, and bliss. In our current understanding of yoga, we work on the unification of these bodies or five layers of man. Another process to unify happens between the individual consciousness and global awareness.

Bhakti Yoga :

We’ll discuss the first system that is bhakti yoga. Bhakti yoga is the practice of spiritual practitioner who focuses on the development of a state of devotion within the mind and heart. Bhakti yoga is expected to present themselves to God through self-surrender to the process of a strong sense of faith is required one. So it has been design practices and techniques of bhakti yoga to help surrendered ego and embrace with love and creative thought. The most common form of bhakti yoga practices are kirtan (chanting / song), Jhapa (mantra repetition), and meditate on the divine.

Karma Yoga:

Karma is an aspect of human life is responsible for our thoughts, feelings, and actions. It is believed that in karma yoga, which keeps the cycle of rebirth in motion the procedures and past events force us to take another life in the world to balance the inequality that we have imposed within the spirit and the universe. Once accumulated karmic merit balanced or destroyed, and the cycle of birth and death is stopped and the soul is a return to its origins within the overall divine. The practice of Karma Yoga directly addresses this fundamental aspect of life, and is working to cancel the effects of karma with disorderly work formulates the separation between the individual and the effects of karma. This separation occurs through a process in which the individual repudiation separated themselves from the benefits or losses from their actions in the world.

Kundalini Yoga:

Kundalini Yoga is the practice of yoga, which originated from the practice of tantric yoga. Historically, it is believed that the tantric yoga to be one of the oldest forms of spirituality that are still in practice today. One of the main components of tantric yoga is the foundation of the kundalini which is the existence of primitive force within every human being. This practice has formed a Kundalini yoga to control and harness the potential of kundalini energy within the body. Unlike other systems of yoga, Kundalini Yoga can be a stable practice largely from yoga to release the Kundalini energy can lead to mental disorders and significant bodily injury if it is not controlled in an appropriate manner.

Hatha Yoga:

Hatha word has several meanings. And it is usually divided into two individual words, here tha. The meaning of these words can be like the sun and the moon explanation. It can also be said that these two words are Beeja mantras or primitive sounds that are responsible for composing the matter. At the same time, here it is the body’s prana while tha is that the mental body. Whichever interpretation one chooses to believe or follow-up, and a key element of hatha yoga is to achieve a balance between the power poles inside the body (the International Development Association and Bangla) as well as cleanse the mind and body.

Raja Yoga

Raja Yoga is the royal road and literally translates Royal Federation of Sanskrit language. And derives Raja system Yoga teachings of Patanjali in Sutra yoga which were written between 100 and 300 AD, some people may also refer to this system of yoga has Ostenja yoga, but it was Raja Yoga traditional terms used to practice yoga guided Sutra Yoga Patanjali and some differences of two mutually separated other. Here, we are concerned mainly with the traditional Raja Yoga, which has been practiced in India since the inception of the Sutra system. Raja Yoga is by intuition and visualization are also psychological. So there is a need for these two facilities for spiritual growth to occur. Some spiritual teachers like Swami Tureyananda believe that Raja Yoga is practiced after one got a big swing through the primary practice of yoga.

Jnana Yoga

It is understood that the practice of yoga jnana easily inside the words “commissions” and “yoga” which means both “Union through wisdom.” Jana yoga practice is very practical to the Western mind, which is usually approaching things through rational thought and inference system. While ultimately be abandoned for the two sides later in the track, Jana yoga begins with intellectual inquiry and monitoring of rationality. While encouraging Jana yoga faith in God or supreme, it does not require belief and therefore it can be used even by those who are atheists rational. Jana techniques used in yoga is primarily concerned with the process of the discount at any one observes all aspects of life.


If you have read this article to find yoga system to help you grow spiritually, it would be advisable to do more research in systems that seem compatible with your requirements and crafts. Not everyone practiced yoga for self-realization. Each system of yoga provides unique benefits that evolve from reality and thus can be exercised without the intention to achieve self-realization. While the ultimate goal of yoga is liberation, there are many benefits of exercise naturally occurring, such as the body and mind, and energy inside and purified to humans in. As mentioned earlier, if you want to eat the practice of Raja Yoga or Kundalini Yoga it is best to get an experienced guide before you start this practice. However, in the end, each system of yoga teacher or practitioner requires Maher, who can guide the student through a certain system of yoga.

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