3 Tips for Spiritual Growth and Spiritual Healing

3 Tips for Spiritual Growth and Spiritual Healing

With all the chaos that surrounds us in the world, in our country, in our communities, and sometimes in our homes, and it seems almost impossible to find our way spiritually. After this could be our most appropriate time to say end to the chaos and yes inner peace.

Find inner peace you do not need to be overwhelming or a trip process. It is about finding the time to breathe and relax and slow down enough to listen inside, even if you have only five minutes. That five minutes can change your whole day, it could be that miracle to having more peace and quiet in your mind and your heart. With more peace, you can share your love more unconditionally to all around you.

Inner Peace is an essential element of spiritual growth and spiritual healing. So how do you get there? Three tools that pushed me beyond any idea I found I was probably in order to achieve more peace in my life.

#1 Learn to Meditate

Meditation clears your mind from the constant chatter ego and allows peace to enter. If you are a beginner, look for guided meditations to help you get started because they will help you to focus. There are many meditation compact discs that can help and support. I suggest meditation compact disc in which music even in tone, not up and down so you do not get distracted. Relaxation is a key element in achieving deep meditation and achieving inner peace

#2 Find Spiritual Classes

Look for the experimental classes will help to expand the spiritual awakening in your own pace. If you prefer individual or group lessons identify either way healing will take place and you look at life a new and happy manner. Surrounded by the unconditional love and support and will be comfortable to go inside and search for inner peace. And spiritual growth and healing comes naturally as peace fills your mind and your heart. I have experienced phenomenal growth and implementation of pilot lessons tendencies in my daily life, much more so than reading on my own.

#3 Work with a Spiritual Counselor

I support very much one-on-one work where you as we co-operate rather than a facilitator and that are why I recommend internal access counseling wisdom. We all have our own inner wisdom which, when accessed, and provide all the guidance and spiritual growth and healing that we all desire. This is a very powerful process because it looks at the issues or problems to get what it really is nothing, seen you who you really are pure love. Peace surrounds you as you can see your life again.

Take the time for you, you find peace within and choose to see things in a new light, and you will change your day. Your spiritual growth and expand each time you heal a limited version of yourself. See how empowering it is to take that first step with a class or a counselor. You can also get a foothold combine two or three of these tools. You will love the real find for you.




To simplify your preparation, IBPS Test Prep has enlisted 5 tips on cracking the exams for bank probationary officers.

  1. Curriculum and exam pattern:

Learn curriculum Bank exam that you are preparing and then look in the paper the previous issue to get information about the exam pattern of that particular examination. Usually written tests for bank PO exam consists of two parts of the test an objective basis, test and descriptive. While the written test of the four sections: Test of English language, and the ability quantity, logic, and consists of public awareness of the talent / Marketing; descriptive filter test calls to write answers to the length of an article on current issues.

Candidates selected in written test are then called for Group Discussion and/ or interview.

2.Preparation for the exam:

Candidates prepare for the exam PO bank is expected to have a good knowledge of mathematics until the tenth grade. For this purpose, it should be the candidate on the preparation of NCERT books or of high quality postal cycle of any such institute focusing IBPS Prepand test in answering questions through mental calculations to speed up this process focuses. Section logic needs to be widely practiced to clear sections and cut off. Candidate must also work on the Department of English and strong vocabulary, which comes in the form of understanding, and fill in the blanks, antonyms, synonyms etc. public awareness department can easily via inculcate the habit of reading with interest and national newspaper prepared a daily basis.

  1. Time Management: 

clubbed with hard work and determination, time management is the key to eliminate the entry – level test of the Bank PO exam. In addition to being able to put time strategy by focusing on topics easier first, followed by difficult ones. One should also know the skill to attempt 225 questions in 135 minutes. This means a candidate to drop out no more than 36 seconds per question. For this purpose, the candidate must try the easiest part first, such as public awareness, marketing efficiency first and then by others.

Try attempting 175- 185 questions with 90 percent accuracy to be a step closer to your goal. Joining at online/offline or Home based Test Series helps you in practicing.

  1. Questions left doubtful debts: 

Try to try to answer these questions. First you’re confident and you should not attempt any questions that are the subject of doubt in your mind. The negative process on the occasion of the acceptance of reducing the proportion of correct answers with false exams. The practical knowledge of this area can be obtained by solving a lot of the sample papers.


  1. Know banking regulations:

It is expected to be on the general knowledge of banking systems and aspirant PO bank should have at least some knowledge and SEBI regulations. Candidates must make sure they are aware of the key points in the banking system.

Choreography in Indian Classical Dance

Choreography in Indian Classical Dance

Folk dance in western dance may seem limited. But the fact remains that the elements of the choreography are an essential part of any pregnancy in the creation of the Western dance. But the choreography in the Indian classical dance has not evolved to the extent that it in the West. This is because classical dance began as an independent presentation. The purpose of the performance stage and with it could change, and this is the effect on the display.

It was created most of the classical dances to be performed in temples. Fidelity was only the essence and purpose behind the performance. Dance was a way to pray, and a personal one heavily in it. Of course, the platform of the temple and the presence of worshipers enough to display. He did not give any special thought for the aspect of how to make the display more effective.

Later, during the 11th century, go dancing in the courts of kings. Instead of the temple platform, artists were to perform on stage separate semi-circular. Devotional ring tones have been replaced with the teachings of pure entertainment. This was the expectation of the “fun” of the art form perhaps the reason why the focus has shifted towards the yard display, and thus, in Kathak choreography.

The shift of the temple platform to stage a semi-circular all three dimensions of space (ie, the height and the length and depth) to the forefront. It opened up the option of using the three main trends and sub-two-way on each side and elements like Utplawan, Challang etc. It also used to make better use of this space. The aesthetic side of the dance slowly gaining more importance, because now the performance to the public, and not for “self.”

Today, the stage is much more accommodating and, at the same time, demanding. There is a dual purpose dance – artistic self-realization through creativity, as well as visual appeal to the public. It is innovation that leads to the achievement of the two.

In the field of innovation, we have to look at the foundation of all aspects of the choreography to increase its effectiveness. In the context of the contemporary stage, it must be studied account for all the three basic elements of the choreography any space, time and energy properly and implemented in a perfect way technically.

Bharatanatyam and Kathak – The Traditional Art Of Dancing

Bharatanatyam and Kathak – The Traditional Art Of Dancing

Bharatanatyam is a classical dance form which claims originating from the state of Tamil Nadu in southern India. Most of the statues are based on Hindu temples in attitudes dance Bharata Natyam known as karanas. In fact, it is the celestial dancers or images Apsaras, which depicts the many books the performance of these heavenly dances, known on earth as Bharatanatyam. Sense the most important and revered Hindu deity in the royal extravagance in his temple, and offered a standard set of religious services called arotiks, including music and dance, which are pleasing to the senses. Bharata Natyam as a form of dance and music Carnatic due to it being on the ground deep in the mood Ebadi, Bhakti. Bharata Natyam, said to be the embodiment of music in visual form and the offering of devotion.

Bharatanatyam is the manifestation of the ancient idea of the celebration of the eternal universe through the beauty of the material body.

The physical expressions express a poetic meaning known as Abinaya. It means that the emphasis is more on facial expressions than rhythmic movements. Abinaya is divided into four categories:

  1. Angikabhinaya
  1. Vachikabhinaya
  1. Aharyabhinaya
  1. Satvikabhinaya

Angikabhinaya : Expressing the meanings of lyrics through the body parts like Head, Hands, Legs etc.

Vachikabhinaya : Expressing the Story via a dance drama

Aharyabhinaya : Imitating the dresses, Jewellery, Make-up etc. in the dance.

Satvikabhinaya: Showing the devotional moods come under Satvikabhinaya.

Lord Shiva is said to be the embodiment of the 4 types of abinaya.

Kathak is a form partly narrated dance on the basis of rapid movements (tatkar), spins (chakkar) and the innovative use of devotional moods in abhinaya. Today is more than a form that has been practiced in the past by historical novels, which kathakas or ancient poets, presentations temple and Bhakti movement.

Kathak classical dance is important in the culture of India, an art form global folk theater more and more. Kathak word comes from Katha, which means “entertainment stories.” “Katha kahey so kathak kahaye”, which means one who tells the hobby through dance is a form of Kathak. Long ago, narrated performance of kathak known as Kathakars stories in the temples in northern India. Hand Movement has given body and facial expressions used by Kathakars to enrich the narrative, giving birth to Kathak.

According to date, it has been found at the earliest indication of this art in the Mahabharata, a great epic poem spoken about five thousand years ago. At this early stage the art of Kathak was performed by a group of Brahmins in the glorification of the Lord.

A change in the era of Bhakti

During the period of warm worship Radha and Krishna, Kathak was used to narrate this timeless entertainment of two personalities. And it included presentations popular exploits of Sri Krishna in Vrindavan Holy Land, and entertainment mischiefs of Krishna as a child

Kids Dance Classes – Things You Need To Know

Kids Dance Classes – Things You Need To Know

Most parents want what is best for their children, and this is the reason that most parents want to enroll their children in a dance class. However, there are a lot of things you might want to know.

What Is A Kids Dance Class?

Dance classes for children are a good way for your child to have fun and exercise. It is useful for health. At the same time, the child will learn basic disciplines behavior. And it offers serious dance lessons in a wide range of dance schools and studios in most local areas. For most children, and dance just for fun and exercise. These courses have a dance mix of groups that are suitable for children, such as classical ,ballet, salsa, hip-hop, jazz dance and interpretive dance and more.

What You Should Know Before Enrolling Your Child?

If you are a concerned parent who plans to register your child in a dance class, and there are several things that you should know.

First, you have to go and check the dance studio for safety and security. If a dance studio puts limits on class size, it means that smaller class size, faster learning and more fun! Some dance lessons, which are less expensive it is often a very large number of students in the classroom. The size of a dance class for children 3-9 years of age must be limited to between 8 to 10 young students.

Employees must also be dancing always available to answer the phone or will call you if emergency happens. In dance class also has a perfect date, and location information that shows the information that you need to know, such as school schedules, dates recital, advertising and others.

In addition, also check the type of flooring used. Tile or concrete is not good for a dance studio dance floor. Look for the dance floor with a suspended or commuted.

What Are The Benefits Of A Kids Dance Class?

There are many benefits of dance for your child, including physical fitness, develop balance, exercise and weight loss, and develop self-confidence, building expressive skills.

Dancing is the best way to get kids more active. Provided that it is taught by trained good dance who were able to make a fun class, rather than pure lessons and demonstrations. In addition, it improves the social skills to your child. Most dance classes that will take place in the team tend; your child can interact with other students in a spirit of camaraderie. What is more, all of these have positive benefits to make the most successful person in the social side of life.

Dancing is one of the many activities that help us feel good about our body. As a result, it can also enhance the dance of self-respect for your son. As we know, people who dance well (especially people who took dance lessons as a child), tend to have good self-confidence. Children need physical activity and dance helps to cause the release of “happiness hormones” or endorphins. Happiness and success levels tend to be at their best when your child is suffering from a flow of these “happy hormones” that can help with your child every day well-being.

Find out more about kids dance class. Classboat can help you choose which best dance class for your child with the vast classes they offer, from kids dance workshops



It is the traditional dance of Gujarat in India, and are executed on the night of Navratri. Navratri is a combination of nine consecutive days that worshiped gods Durga, Lakshmi and Saraswati. At the end of these nights, Garba is performed by people dressed in traditional clothing in circles with the lamp or an image of the goddess kept between them.

The name is derived from the Sanskrit term Garbha ( “womb”) and Depp ( “a small porcelain lamp”). It is performed traditional garbas .Many around a central lighting or a picture or statue of the goddess Shakti lamp. Lamp placed inside a clay pot hole or Garba. It lit a pot of perforated lamp inside, which represents the embryonic life. According to the legends, Usha, and daughter-in-law major to Lord Krishna, popularized Lasya Nritya, which is today known as – Garba.

Another point of view on the symbolic form of Garba is that it moves the dancers around in circles making circular motions with their hands and legs, it represents the circle of life, which moves from life to death to the Baath, leaving untouched only the Goddess Durga, does not change nor invincible.Garba is performed in the form of a loop with circular motions quite similar to the Sufi dancers, who move too in a downward spiral.

During the festive season of Navratri, Garba dance in the night begins. The arrangement offers from different clubs and cultural committees. During the ‘Night Garba “, the collection of the participants in an open space, a club or on the street corners. Standing in a circle, around an idol or an image of the goddess which are kept at the center. Dance begins with the beats in a slow pace. As the dance, which increases due to the rhythm of fast-paced music energy level of the participants. synchronizing music by the drummer, who sits in the middle of the dancers.

Navratri Garba is the most colorful form of dance. The performance, men and women, dressed themselves in colorful traditional attire magnetically attractive. Most chosen dance costume is the sari, worn in a typical Gujarati style. In the Saurashtra region, the performance wear skirts embroidered nicely (Ghaghara) with backless choli (kapdu), accessorized with a headscarf (odhani). They adorn themselves with lots of silver jewelry on their heads. The male counterpart to wear kediyum (shirt) and vajani (trousers), with rumal (Printed helmet). Drum, harmonium and naal musical instruments are normally used for dance Garba.

Garba Dance Class

How to Start a Cooking Class?

How to Start a Cooking Class?

Cooking classes are on the rise these days. There was a flow of people who wants to learn how to cook. If you’re a professional chef and you have a burning desire to exchange a gourmet experience for many, and then open a cooking class is the ideal career path to consider. Starting cooking class is a win-win decision. Inspire your culinary enthusiasts to master this art, and also earn a decent income with such acts. Here and other tips for success in your life project cooking class.

  1. Research

Knowledge is a tool invincible when you start a new business. It is important to know many things behind the organization of cooking class. Can browse through reading materials different from cooking classes and food companies will give you guidance that you need.

  1. Business Plan

With enough knowledge gained from research, you can proceed to the next step which is the formulation of an action plan. In planning, several aspects of the large concentration given. This includes material that you need to prepare the initial budget for you to customize, and entered the goal you have in mind and a place for your classes. Rental institutions with large kitchens.

In addition to that, you must also plan your class size. You must also ponder on how much you will charge your students. You must also plan how long the cooking course transpires in a day and how often is it held in a week.

  1. Constructive Criticisms

It is best to consult those who are seasoned and competent in the field of education cooking. Attempting to provide them with business plans. You can also ask family and close friends for their comments and suggestions.

  1. Food Safety Certification

With a fixed plan, you can now pay through the achievement with a certificate on food safety. This certificate is a condition in which the food sector. It shows the credibility of the cooking. If not subject to any food safety training prior to the cooking class, then the state can impose serious fines you.

  1. Promotions

Like the commercials we see on TV, you must also announce your intentions conducting cooking category. You can give leaflets, brochures and business cards to entice people to join. You can stick stickers on strategic places such as schools, restaurants and grocery stores. A marketing technique to provide free primary and discounts to encourage more students.

  1. Recipe

After all these formalities, you have to start choosing a recipe you’re very familiar with. Make sure that this recipe is a dish you are comfortable teaching and performing in front of your students. Practice in your kitchen. Take note of the paper cushion every step. These steps will be written is written along with the list of ingredients. Both the recipe printed will be given to students at the end of the row.

  1. Prepare Ahead

Spare yourself from lost time. Collect all the ingredients and tools before the start of the lecture. Make sure the kitchen to cook and fetch pots in place of the cooking class. Samples of food preparation early enough. Samples give students the sense of taste to achieve.

  1. Orientation

Up on the actual cooking class. In the beginning in the class, introduce yourself and the policies and objectives your kitchen you want to achieve at the end of the cooking cycle. Demonstrate recipes with ease, passion and skill. Be open to questions and clarifications from the students.

  1. Commencement

With the end of the cooking class, distributed to students and printed recipe prepared beforehand. This gives the students a dish to practice and to adjust at home. The final image of the dish can also be included.

The passion of one man contagious. Through cooking classes, you can share your passion for food with many. In spite of the challenges, and to achieve an inspiring one for the amateur cook warmly priceless. In fact, Brush Research, show the versatility of the humble your kitchen, the heart, which is the motivation to teach, is the first basic steps in starting the cooking category.